Sarah Swafford is the founder of Emotional Virtue Ministries. She speaks internationally on faith, relationships, and interior confidence to audiences of all ages at school assemblies, retreats, rallies, parishes, and conferences. She is the author of Emotional Virtue: A Guide to Drama-Free Relationships and cohost of EWTN’s At the Heart of Relationships. Sarah is a contributor to Chosen and What We Believe: The Beauty of the Catholic Faith, both published by Ascension. She resides in Atchison, Kansas, with her husband, Dr. Andrew Swafford, and their five children. Learn more about Sarah and Emotional Virtue Ministries at theswaffords.com.